Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Cauliflower:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 56 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin C and 3.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Cauliflower:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Calcium, 3.6 times more Copper, 1.8 times more Magnesium, 1.2 times more Potassium and 1.3 times more Zinc than Boiled Cauliflower.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Cauliflower contain similar levels of Iron, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 2 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.