Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Frozen Cauliflower:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 56 times more Vitamin A and 2.4 times more Vitamin B5 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9, 4.2 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Frozen Cauliflower:
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 2.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Iron and 1.3 times more Manganese than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Cauliflower contain similar levels of Calcium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.1 times more Fiber and 1.9 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Cauliflower offer comparable quantities of Omega 3, Carbohydrate and Sugars per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.