Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 14 ounces of Crookneck And Straightneck Summer Squash have 4.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 4.3 times more Omega 3 and 1.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.