Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Crookneck And Straightneck Summer Squash versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 2 times more Vitamin B2, 2.1 times more Vitamin B9, 1.5 times more Vitamin C and 10.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Crookneck And Straightneck Summer Squash vs Baked Potato Flesh:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 4.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Copper, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crookneck And Straightneck Summer Squash has 4.3 times more Omega 3 and 1.7 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 1 kilogram of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Crookneck And Straightneck Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.