Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Boiled Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Boiled Spinach:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2 times more Vitamin C than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 65.5 times more Vitamin A, 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B6, 7.7 times more Vitamin B9, 16 times more Vitamin E and 154.3 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Spinach provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Boiled Spinach:
- 14 oz of Boiled and Drained Spinach contain 6.5 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 7.5 times more Selenium, 35 times more Sodium and 2.6 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 6.7 times more Sugars than Boiled Spinach.
- While 14 oz of Boiled and Drained Spinach contain 2.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Boiled Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.