Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Crookneck And Straightneck Summer Squash versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crookneck And Straightneck Summer Squash vs Spinach:
- 14 ounces of Crookneck And Straightneck Summer Squash have 2.5 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain 58.6 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9, 1.5 times more Vitamin C, 15.6 times more Vitamin E and 150.9 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crookneck And Straightneck Summer Squash vs Spinach:
- 14 oz of Raw Spinach contain 4.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 39.5 times more Sodium and 1.8 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Spinach contain similar levels of Water per 14 ounces.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crookneck And Straightneck Summer Squash have 6.9 times more Sugars and 10.6 times more Fructose than Spinach.
- While 14 oz of Raw Spinach contain 3.2 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Spinach offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.