Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.7 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Scallop Summer Squash with Salt have 2.4 times more Copper, 1.5 times more Magnesium and 21.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese and 1.8 times more Phosphorus than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.