Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Scallop Summer Squash with Salt
1875g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is very low in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Cooked Chopped Frozen Broccoli?
Boiled Scallop Summer Squash With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Scallop Summer Squash with Salt have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 6.3 times more Vitamin E and 14.4 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Scallop Summer Squash with Salt have 4.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Potassium, 37.7 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 2 times more Selenium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash with Salt have 1.9 times more Omega 3 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.