Nutrient Comparison: Boiled Scallop Summer Squash VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Boiled Cauliflower:
- 14 ounces of Boiled Scallop Summer Squash have 1.2 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Boiled Cauliflower:
- 14 ounces of Boiled Scallop Summer Squash have 4.6 times more Copper, 2.1 times more Magnesium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Boiled Scallop Summer Squash and Boiled Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 3.7 times more Omega 3, 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.