Nutrient Comparison: Boiled Scallop Summer Squash VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Boiled Cauliflower:
- 1 kilogram of Boiled Scallop Summer Squash has 1.2 times more Vitamin B1 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Boiled Cauliflower:
- 1 kilogram of Boiled Scallop Summer Squash has 4.6 times more Copper, 2.1 times more Magnesium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Boiled Scallop Summer Squash and Boiled Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 3.7 times more Omega 3, 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.