Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 4.5 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Frozen Cauliflower:
- 1 kilogram of Boiled Scallop Summer Squash has 2.7 times more Copper, 1.6 times more Magnesium and 1.4 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Cauliflower, Unprepared contains 2.2 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.