Nutrient Comparison: Boiled Scallop Summer Squash VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Tomato Juice with Salt:
- 14 ounces of Boiled Scallop Summer Squash have 1.2 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Tomato Juice with Salt:
- 14 ounces of Boiled Scallop Summer Squash have 2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 253 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 9 times more Omega 3 and 4.8 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.