Nutrient Comparison: Boiled Scallop Summer Squash VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Scallop Summer Squash versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Scallop Summer Squash vs Tomato Juice with Salt:
- 1 pound of Boiled Scallop Summer Squash has 1.2 times more Vitamin B6 and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Scallop Summer Squash vs Tomato Juice with Salt:
- 1 pound of Boiled Scallop Summer Squash has 2 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Potassium and 253 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Scallop Summer Squash has 9 times more Omega 3 and 4.8 times more Fiber than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.7 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.