Nutrient Comparison: Scallop Summer Squash VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Canned Carrots with Salt:
- 14 ounces of Scallop Summer Squash have 3.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.3 times more Vitamin B5, 5.7 times more Vitamin E and 3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Canned Carrots with Salt:
- 14 ounces of Scallop Summer Squash have 2.9 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese and 242 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Carrots with Salt contain similar levels of Copper, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Scallop Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 4.7 times more Omega 3 and 1.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Scallop Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.