Nutrient Comparison: Scallop Summer Squash VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Scallop Summer Squash versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Scallop Summer Squash vs Canned Carrots with Salt:
- 7 ounces of Scallop Summer Squash have 3.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 1.3 times more Vitamin B5, 5.7 times more Vitamin E and 3 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Scallop Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Scallop Summer Squash vs Canned Carrots with Salt:
- 7 ounces of Scallop Summer Squash have 2.9 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.6 times more Iron, 2.9 times more Manganese and 242 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Carrots with Salt contain similar levels of Copper, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Scallop Summer Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Scallop Summer Squash have 4.7 times more Omega 3 and 1.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Canned Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Scallop Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.