Nutrient Comparison: Canned Carrots with Salt VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Manganese, 1.3 times more Potassium and 242 times more Sodium than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Scallop Summer Squash contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 4.1 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.