Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Scallop Summer Squash
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Scallop Summer Squash
1875g
Canned Carrots with Salt have 1.6 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Scallop Summer Squash?
Canned Carrots With Salt VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Scallop Summer Squash:
300 calories of Canned Carrots with Salt have 89.3 times more Vitamin A, 3.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9 and 6.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Scallop Summer Squash:
300 calories of Canned Carrots with Salt have 1.2 times more Iron, 2.3 times more Manganese, 1.3 times more Selenium and 154.9 times more Sodium than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 3.7 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Zinc and 1.6 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Scallop Summer Squash contain similar levels of Calcium, Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Scallop Summer Squash contain 6.4 times more Omega 3, 2 times more Fiber and 2.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.