Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Frozen Carrots?
Boiled Scallop Summer Squash VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Frozen Carrots:
300 calories of Boiled Scallop Summer Squash have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.7 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 2.1 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Scallop Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Frozen Carrots:
300 calories of Boiled Scallop Summer Squash have 2.5 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Selenium and 30.2 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 6 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6