Nutrient Comparison: Boiled Scallop Summer Squash VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Frozen Carrots:
- 14 ounces of Boiled Scallop Summer Squash have 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Frozen Carrots:
- 14 ounces of Boiled Scallop Summer Squash have 1.6 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Scallop Summer Squash have 2.6 times more Omega 3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Scallop Summer Squash.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.