Nutrient Comparison: Frozen Carrots VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Zucchini Summer Squash with Skin:
- 14 ounces of Frozen Carrots have 71 times more Vitamin A, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Zucchini Summer Squash with Skin:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper and 8.5 times more Sodium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 3.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.