Nutrient Comparison: Frozen Carrots VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Zucchini Summer Squash with Skin:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Zucchini Summer Squash with Skin:
- 5 ounces of Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper and 8.5 times more Sodium than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.5 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 3.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in five ounces.