Comparing Nutrients in 7 ounces Frozen Carrots VS Zucchini Summer Squash with Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Zucchini Summer Squash with Skin	24%	14%	62%

Macro Nutrients

	Frozen Carrots	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	4.75% 6.17g	130g per day for Men 19-50 years
Sugars	13% 9.45g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	3.78% 2.74g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 2.12g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0.099g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Vitamin A	157% 1409μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	8.1% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	39.5% 35.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	7.1% 8.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Zucchini Summer Squash with Skin	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15.2% 518mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Zucchini Summer Squash with Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Zucchini Summer Squash with Skin:

• 7 ounces of Frozen Carrots have 71 times more Vitamin A, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Zucchini Summer Squash with Skin.
• While 7 oz of Raw Zucchini Summer Squash with Skin contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
• Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Zucchini Summer Squash with Skin:

• 7 ounces of Frozen Carrots have 2.3 times more Calcium, 1.4 times more Copper and 8.5 times more Sodium than Zucchini Summer Squash with Skin.
• While 7 oz of Raw Zucchini Summer Squash with Skin contain 1.5 times more Magnesium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.5 times more Carbohydrate, 1.9 times more Sugars and 3.3 times more Fiber than Zucchini Summer Squash with Skin.
• While 7 oz of Raw Zucchini Summer Squash with Skin contain 3.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Zucchini Summer Squash with Skin

What are the health benefits of Frozen Carrots compared to Zucchini Summer Squash with Skin?

Both frozen carrots and zucchini summer squash with skin are nutritious choices. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. Zucchini summer squash with skin is high in fiber, vitamins C and K, and antioxidants. Both vegetables can support a healthy immune system and digestion. It's important to include a variety of vegetables in your diet for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Zucchini Summer Squash with Skin?

Both frozen carrots and zucchini summer squash with skin are great options for weight loss due to their low calorie and high fiber content. However, zucchini summer squash with skin may be slightly lower in calories and higher in fiber compared to frozen carrots. Ultimately, weight loss is achieved by creating a calorie deficit, so incorporating a variety of low-calorie, high-fiber vegetables like zucchini summer squash with skin can help support your weight loss goals.

Should I eat more Frozen Carrots or more Zucchini Summer Squash with Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based foods. Both frozen carrots and zucchini summer squash with skin are nutritious options that can support muscle growth. However, zucchini summer squash with skin is slightly higher in protein and lower in calories compared to frozen carrots, making it a good choice for muscle building. Additionally, zucchini summer squash is a good source of vitamins and minerals that are important for overall health and muscle recovery. Incorporating a variety of plant-based foods, including zucchini summer squash, into your diet can help you reach your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Zucchini Summer Squash with Skin?

Both frozen carrots and fresh zucchini summer squash with skin have a relatively low environmental impact compared to animal products. However, frozen carrots may have a slightly higher impact due to the energy required for freezing and transportation. Zucchini summer squash with skin is typically grown locally and requires less processing, making it a more sustainable choice overall.