Nutrient Comparison: Zucchini Summer Squash with Skin VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Cooked Frozen Carrots:
- 14 ounces of Zucchini Summer Squash with Skin have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 8.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Cooked Frozen Carrots:
- 14 ounces of Zucchini Summer Squash with Skin have 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 7.4 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Carbohydrate, 1.6 times more Sugars and 3.3 times more Fiber than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.