Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Cooked Frozen Carrots
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 2.2 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Cooked Frozen Carrots?
Zucchini Summer Squash With Skin VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Cooked Frozen Carrots:
500 calories of Zucchini Summer Squash with Skin have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 16.9 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 38.9 times more Vitamin A, 3.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Cooked Frozen Carrots:
500 calories of Zucchini Summer Squash with Skin have 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 2 times more Zinc and 2.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium and 3.4 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 3 times more Omega 3, 1.3 times more Sugars, 10.7 times more Fructose and 4.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 6 and 1.5 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6