Nutrient Comparison: Zucchini Summer Squash with Skin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Cassava:
- 14 ounces of Zucchini Summer Squash with Skin have 2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cassava provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Cassava:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Copper and 2.2 times more Manganese than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 3.6 times more Omega 3 and 1.5 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 9.4 times more Energy, 12.2 times more Carbohydrate and 1.8 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.