Nutrient Comparison: Zucchini Summer Squash with Skin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Cauliflower:
- 14 ounces of Zucchini Summer Squash with Skin have 1.6 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.6 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Cauliflower:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Calcium and 3.8 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 4.1 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.