Nutrient Comparison: Zucchini Summer Squash with Skin VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Zucchini Summer Squash with Skin versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Cauliflower:
- 5 ounces of Zucchini Summer Squash with Skin have 1.6 times more Vitamin B2 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.6 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Cauliflower:
- 5 ounces of Zucchini Summer Squash with Skin have 1.4 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Calcium and 3.8 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Zucchini Summer Squash with Skin have 4.1 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.