Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Cauliflower
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Cauliflower
1200g
Raw Cauliflower has 1.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Cauliflower?
Zucchini Summer Squash With Skin VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Cauliflower?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Cauliflower:
300 calories of Zucchini Summer Squash with Skin have more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 2.5 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Cauliflower:
300 calories of Zucchini Summer Squash with Skin have 2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Zinc and 1.5 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Selenium and 2.6 times more Sodium than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Cauliflower contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 6 times more Omega 3, 1.9 times more Sugars and 2.1 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Fiber than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.