Nutrient Comparison: Zucchini Summer Squash with Skin VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Zucchini Summer Squash with Skin versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Zucchini Summer Squash with Skin vs Cauliflower:
- 1 kilogram of Zucchini Summer Squash with Skin has 1.6 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.6 times more Vitamin K than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Zucchini Summer Squash with Skin vs Cauliflower:
- 1 kilogram of Zucchini Summer Squash with Skin has 1.4 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Calcium and 3.8 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Zucchini Summer Squash with Skin has 4.1 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Zucchini Summer Squash with Skin.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.