Nutrient Comparison: Cauliflower VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin C and 3.7 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cauliflower has 1.2 times more Calcium and 10 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.3 times more Copper and 1.3 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 6.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.