Nutrient Comparison: Cauliflower VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 9.1 times more Vitamin C and 3.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cauliflower has 1.2 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.3 times more Copper and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 2.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.