Nutrient Comparison: Cauliflower VS Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Cauliflower have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 9.1 times more Vitamin C and 3.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Cauliflower have 1.2 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Copper and 1.6 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.