Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9, 8.4 times more Vitamin C and 3.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
- 100 grams of Frozen Summer Squash, Zucchini, Includes Skin have 2.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled Cauliflower.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Cauliflower contain 4.8 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.