Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Boiled Cauliflower
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.4 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Boiled Cauliflower?
Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 13.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C and 2.4 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Calcium, 3.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Selenium and 5.5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 3.5 times more Omega 3 and 1.3 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.