Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Cassava
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Cassava
188g
Raw Cassava has 9.4 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is above average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Cassava?
Zucchini Summer Squash With Skin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Cassava?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Cassava:
300 calories of Zucchini Summer Squash with Skin have 94.1 times more Vitamin A, 4.9 times more Vitamin B1, 18.4 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 17.4 times more Vitamin B6, 8.4 times more Vitamin B9, 8.2 times more Vitamin C, 5.9 times more Vitamin E and 21.3 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Cassava:
300 calories of Zucchini Summer Squash with Skin have 9.4 times more Calcium, 5 times more Copper, 12.9 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 13.2 times more Phosphorus, 9.1 times more Potassium, 2.7 times more Selenium, 5.4 times more Sodium, 8.9 times more Zinc and 14.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 33.8 times more Omega 3, 13.8 times more Sugars, 5.2 times more Fiber and 8.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Zucchini Summer Squash with Skin as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.