Nutrient Comparison: Cassava VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cassava have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 56 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Cassava have 1.9 times more Copper and 2.2 times more Manganese than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 14.1 times more Carbohydrate and 1.8 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.5 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 14 ounces.