Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 6.3 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.