Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes SkinVS Cauliflower
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cauliflower?
Boiled Summer Squash, Zucchini, Includes Skin VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Cauliflower:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.7 times more Vitamin B3 and 2.5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Cauliflower:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2 times more Zinc and 1.7 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Selenium and 6 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 2.1 times more Fat, 10.4 times more Omega 3, 6 times more Omega 6 and 1.5 times more Sugars than Cauliflower.
Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6