Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 3.7 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 6.3 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.