Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 56 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.4 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2.9 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 1.8 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.