Nutrient Comparison: Cassava VS Boiled Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Cassava have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 56 times more Vitamin A, 2.7 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Cassava have 1.9 times more Copper and 2.2 times more Manganese than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.4 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- Both Raw Cassava as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10.7 times more Energy, 14.1 times more Carbohydrate and 1.8 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.5 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in five ounces.