Nutrient Comparison: Cassava VS Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Cassava have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.8 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Cassava have 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 9.4 times more Energy, 10.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in five ounces.