Nutrient Comparison: Cassava VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cassava has 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 2.8 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Cassava has 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 9.4 times more Energy, 10.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 2.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in one kilogram.