Nutrient Comparison: Cassava VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Cassava have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.8 times more Vitamin B5 and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Cassava have 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.2 times more Potassium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 9.4 times more Energy, 10.6 times more Carbohydrate and 1.4 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- Both Raw Cassava as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in seven ounces.
Frequently Asked Questions about Cassava VS Frozen Summer Squash, Zucchini, Includes Skin
What are the health benefits of Cassava compared to Frozen Summer Squash, Zucchini, Includes Skin?
Cassava is a good source of carbohydrates, fiber, and essential nutrients like vitamin C, manganese, and folate. It is also gluten-free and can be a good alternative to grains for those with sensitivities. On the other hand, frozen summer squash and zucchini are low in calories and rich in vitamins A and C, as well as minerals like potassium. Both cassava and summer squash/zucchini can be part of a healthy vegan diet, providing different nutrients and health benefits.
Can I lose weight easier by eating more Cassava or Frozen Summer Squash, Zucchini, Includes Skin?
Both cassava and summer squash are healthy options for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support overall health and weight loss goals. Additionally, incorporating regular physical activity and staying hydrated are key components of a successful weight loss plan.
Should I eat more Cassava or more Frozen Summer Squash, Zucchini, Includes Skin to gain more muscles while training consistently?
To gain more muscles while training consistently, it's important to focus on consuming a variety of plant-based protein sources. Both cassava and summer squash are nutritious options, but frozen summer squash, zucchini, including the skin, would be a better choice for muscle building as it is higher in protein content compared to cassava. Additionally, incorporating other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet can also support muscle growth and recovery.
What is the environmental impact of producing Cassava compared to Frozen Summer Squash, Zucchini, Includes Skin?
Cassava has a lower environmental impact compared to frozen summer squash and zucchini. Cassava requires less water, fertilizer, and pesticides to grow, making it a more sustainable option. Additionally, cassava is a resilient crop that can thrive in poor soil conditions, further reducing its environmental footprint.