Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 9.1 times more Vitamin C and 3.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.