Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Cauliflower
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Cauliflower
400g
Raw Cauliflower has 1.5 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Cauliflower?
Frozen Summer Squash, Zucchini, Includes Skin VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.5 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.5 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Selenium and 10.2 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 3.4 times more Omega 3 and 1.3 times more Sugars than Cauliflower.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.