Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 5.7 times more Vitamin B9, 9.1 times more Vitamin C and 3.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Cauliflower:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Phosphorus, 1.4 times more Potassium, 15 times more Sodium and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 2.3 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.