Nutrient Comparison: Boiled Scallop Summer Squash VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Scallop Summer Squash versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Scallop Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Boiled Scallop Summer Squash have 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 4.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Scallop Summer Squash vs Cooked Frozen Carrots:
- 14 ounces of Boiled Scallop Summer Squash have 1.7 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 59 times more Sodium and 1.5 times more Zinc than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Frozen Carrots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.