Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Cooked Frozen Carrots?
Boiled Scallop Summer Squash VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Cooked Frozen Carrots:
300 calories of Boiled Scallop Summer Squash have 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.9 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 91.5 times more Vitamin A, 3.6 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Scallop Summer Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Cooked Frozen Carrots:
300 calories of Boiled Scallop Summer Squash have 2.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Selenium and 25.5 times more Sodium than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 2.4 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Omega 6 than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6