Comparing Nutrients in 300 calories Boiled Scallop Summer SquashVS Cassava
Weight per 300 calories
Boiled Scallop Summer Squash
1875g
Cassava
188g
Raw Cassava has 10 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is above average in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Cassava?
Boiled Scallop Summer Squash VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Cassava?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Cassava:
300 calories of Boiled Scallop Summer Squash have 40 times more Vitamin A, 5.9 times more Vitamin B1, 5.2 times more Vitamin B2, 5.4 times more Vitamin B3, 7.4 times more Vitamin B5, 9.7 times more Vitamin B6, 7.8 times more Vitamin B9, 5.2 times more Vitamin C, 6.3 times more Vitamin E and 18.4 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Cassava:
300 calories of Boiled Scallop Summer Squash have 9.4 times more Calcium, 8.3 times more Copper, 12.2 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Selenium, 7.1 times more Zinc and 15.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 26.5 times more Omega 3, 8.8 times more Sugars, 10.6 times more Fiber and 7.6 times more Protein than Cassava.
Both Boiled Scallop Summer Squash and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Scallop Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.